🦋8分鐘分享我通勤時最愛聽的Podcast🦋💓

平時我坐船都會很常聽兩個podcast，分別是 Vitamind 和 the way out is in ‪@plumvillageonline‬ on Spotify.
這兩個podcast 都有提供guided meditation 可以指引我們放鬆自己，從雜亂的情緒中平靜下來🦋🌿
Vitamind 提供廣東話、普通話的guiding ，the way out is in 是英文內容來的！但每次在podcast 最後的5-10分鐘也會有一個guided meditating ☘️ 我有時除了放鬆自己，也在聽the way out is in 來學英文🤣📻
（我系條片度成日讀左podcast 做bodcast 😆)
很感謝在我的情緒風暴時有這兩個podcast 的陪伴🌿🌿
Ps 謝謝Haang 介紹the way out is in 給我🥔

I often listen to two podcasts while taking boat rides - vitamind and the way out is in.

These two podcasts offer guided meditations that can help me relax and calm down from my cluttered emotions. 🦋🌿

Vitamind provides Cantonese and Mandarin guiding, while the way out is in has English content. But in the last 5-10 minutes of each episode, there is always a guided meditation session. ☘️ Sometimes, apart from relaxing, I also listen to the way out is in to practice my English. 🤣📻

I‘m grateful that these two podcasts have been by my side during my emotional storms. 🌿🌿



music:
1.Little Fish and Piggy (by riverslow from ‪@SNshyboy‬ &小豬的腿 - 沙沙聲）
2. Apple Pie by Nyarons