30 MIN GODDESS YOGA FLOW | 30 Day Yoga Challenge | DAY 11

Welcome to DAY 11 of 30 Day Yoga Challenge! This yoga flow is a graceful practice designed to help you feel like a goddess on the mat. It's strong and powerful yet deeply relaxing and I hope it leaves you feeling your best.

🎶 Listen to the class playlist here: https://open.spotify.com/playlist/7EK...

💥Fancy a challenge?
Join the forearm stand program:
👉https://courses.charliefollows.com/fo...

Thanks for watching!

Love,
Charlie

🤸🏼‍♀️ For PROGRAMS TO LEVEL UP YOUR PRACTICE - https://www.charliefollows.com/programs

📸 Follow me on Instagram for YOGA TUTORIALS -   / ch3rlieflow  

💌 GET YOUR FREE PRACTICE PLAN - https://charliefollows.us20.list-mana...


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DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.