4 MONSTER SPEED sessions to SMASH your 5K PB!

Описание к видео 4 MONSTER SPEED sessions to SMASH your 5K PB!

These 4 speed sessions will help you earn a 5k PB. The 5k distance is tough but these sessions will build your toughness and help you to understand how to pace a race but to also feel comfortable running above your race pace. Please remember to warm up thoroughly before every session!

Thank you for all the support on the Chanel recently, I really appreciate it!

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