Cai Dopamine KHÔNG tồn tại? Dopamine Detox

Dopamine Detox không tồn tại? Liệu việc cai Dopamine có làm giảm Dopamine trong cơ thể? Nếu câu trả lời là không, bạn phải làm gì để có thể xây dựng kỷ luật bản thân giữa các cám dỗ của năm 2023 bây giờ?

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⌚️ TIMESTAMP:
00:00 #0 Intro
01:03 #1 Dopamine Detox và những lầm tưởng
04:08 #2 Phân tích sự Xao nhãng
06:08 #3 Trở lại con đường mong muốn
08:47 #4 Lợi ích của phương pháp 3 bước

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