Скачать или смотреть Bhastrika Pranayama | Breathing Exercise to Cultivate Energy & Calm The Mind

A breathing exercise to cultivate energy and calm the mindbody. All you need is a comfortable place to sit to enjoy this practice.

Channel Description:
Rebecca Paisley Healing is here to explore all things mental health, natural living, yoga and Ayurveda. We dive deep into topics, explore the body with yoga practices, use plant medicine to deepen the practices and release what is no longer serving you. This channel isn’t merely here for you to listen to, but to engage with and watch your own life transform using the tools I share along the way, as they have helped me transform my own life.

About the Host
Rebecca Paisley Ryan, originally from Florida, I have lived in Colorado for the last seven years. The journey of healing is one of the most profound journeys I have ever embarked on. I feel blessed to share it with all of you in this beautiful community + help guide many along the path.

Her own healing journey started in 2013 when she checked herself into drug treatment, again. Slowly the clouds lifted and the path became clear. Of course, there were a lot of roadblocks along the way and many struggles, but we’ll keep it short and sweet here for you.

Since cleaning up her act, she has graduated with a Bachelor’s degree in Alternative Medicine and is working on a Master’s in Ayurvedic Medicine. Additionally, she is a certified yoga instructor (+ Ganja Yoga instructor), as well as studying to be a Yoga Therapist to help those with mental health disorders.

Today her passion is helping others find their path and remove the mental or physical roadblocks that often get in the way. She does this through her local yoga studio, Yoke Yoga Studio and her store, the Elemental Wellness Shop.

Feel free to connect with her with any questions, topic ideas, or just to say hi!

Links:
rebecca-paisley.com
elementalwellnessshop.com
yokeyogastudio.com
instagram.com/rebecca__paisley
tiktok.com/rebecca__paisley