Скачать или смотреть The ULTIMATE Guide To Training By Yourself as a Basketball Player

The ULTIMATE Guide To Training By Yourself as a Basketball Player

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Описание к видео The ULTIMATE Guide To Training By Yourself as a Basketball Player

How to train by yourself as a basketball player. If you want to get better at basketball, you will spend a large amount of time training by yourself, so you better learn how to train by yourself as a basketball player. If you are looking to lock in on a summer basketball workout plan, here is a great place to start.

A few tips are to work on the right things, train qualities, constantly find ways to challenge yourself, stay focused on the same thing for a long period of time.

0:00-0:28 Intro
0:28-2:01What to work on
2:01-3:15 Get specific
3:15-6:58 Workout Structure
6:58-8:08 When to move on
8:08-9:16 How to challenge yourself

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