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What Happens to Your Body When You Wake Up Spiritually | Alan Watts

Strange sensations moving through your spine. Waves of heat and cold. Tingling and pressure at the crown of your head. Foods you once enjoyed suddenly making you ill. Needing far less sleep or far more. Your body is changing in ways that feel alarming, uncomfortable, sometimes even frightening. You wonder if something is wrong with you. But nothing is wrong—something is waking up.

In this profound exploration, Alan Watts reveals the physical transformation that accompanies spiritual awakening and why your body must change along with your consciousness.

Discover what happens:
Energy reorganizes through your nervous system creating intense physical sensations
Your body becomes highly sensitive to foods, substances, and environments
Sleep patterns shift dramatically as consciousness becomes continuous
The breath naturally deepens and transforms without effort
Pressure and expansion occur at specific energy centers throughout the body
Emotions become more intense or more spacious as the heart opens
Your senses sharpen—colors more vivid, perception more direct and clear
Physical boundaries blur as you sense beyond your skin
Old traumas stored in tissues surface for release
Time perception shifts as you experience the eternal present

This isn't illness or malfunction. Your body is rewiring itself to conduct higher awareness, upgrading its capacity to embody refined consciousness. Like changing the electrical system in a house to handle more power, your organism is adapting to process and sustain a new way of being.

Watts explains why awakening always involves the body, why you cannot awaken while leaving the physical form behind. You are not a ghost in a machine or a soul trapped in flesh. You are embodied awareness, a psychophysical unity where consciousness and matter are inseparable.

The tingling in your spine, the pressure in your head, the sensitivity to light and sound, the dietary changes, the unusual sleep patterns—these are not problems to fix. They are signs of grace, evidence of transformation, your body saying yes to the awakening occurring within you.

Trust the process. Give your body the rest and nourishment it needs. These physical changes, however uncomfortable, are temporary adaptations as your entire organism reorganizes itself to embody the truth you're coming to know.

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