Скачать или смотреть Posture Correction Exercise (Farmers Walk Exercise)

Posture Correction Exercise (Farmers Walk Exercise)

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Improve Your Posture in 15 min -    • Better Posture & Mobility in 15 Minutes!  

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The farmer's carry or farmers' walks are a great exercise to help build better posture, as well as improve your strength through the core, shoulder, and forearms. Simply, pick up some heavy weight, and walk with it! This is a very important functional exercise that most people neglect!

Oh yes, I know there is sweat on my shirt! I did this exercise a bunch of times before shooting this video and I was working hard. Enjoy!

Health & Medical Disclaimer: Please note this video is for educational purposes and is not meant to help treat or diagnose your condition. We recommend you seek professional advice, guidance, and instruction prior to completing any physical activity.

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00:00 Posture Correction Exercise
00:17 Introduction
00:31 Mistakes to avoid when improving posture
00:50 Variations of this exercise