Скачать или смотреть If you want better gut health, start paying attention to resistant starch

If you want better gut health, start paying attention to resistant starch — one of the most overlooked tools for healing and strengthening your microbiome.

Resistant starch feeds the good bacteria in your gut and helps your body produce short-chain fatty acids like butyrate, which play a major role in keeping your gut lining healthy and reducing inflammation.

Where can you get it?

• Green bananas
• Cooked and cooled rice
• Cooked and cooled potatoes
• Plantains
• Raw potato starch (easy to add to a smoothie)

Just a scoop of raw potato starch in your daily smoothie can significantly boost butyrate production and support a healthier gut environment.

Probiotics are great.
Fermented foods are great.
But without resistant starch, your gut is missing a key ingredient.

Add it in — your microbiome will thank you.

#GutHealth #ResistantStarch #MicrobiomeSupport #Butyrate #DigestiveHealth #WellnessTips