3 Types of Techniques in Muay Boran (part 1): Self-Defense Overview

Muay Boran techniques can be placed into 3 major categories: self-defense, agility and skills techniques. In this episode we provide a brief description of all 3 and discuss the use of basic self-defense techniques.

Basic self-defense is designed for the average person to deal with the average assailant. This is why attack simulations are conducted with an aggressor who may get too close, grab hold of you or strike by overcommitting themselves. Techniques at this level are not designed for an attacker with any type of fighting skills.

Muay Boran Topics
   • Muay Boran Topics  

Muay Boran Elbows
   • Muay Boran Elbows  

Muay Boran Knees
   • Muay Boran Knees  

Muay Boran Punches
   • Muay Boran Punches  

Muay Boran Kicks
   • Muay Boran Kicks  

Muay Thai & Muay Boran Basics
   • Basics Breakdown  

Muay Boran Chokes & Finishes
   • Muay Boran Chokes & Finishes  

Muay Boran Academy
   • about Muay Boran Academy  

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