YOGA FOR BEGINNERS & SENIORS - An Introduction to yoga

This is a great Yoga for Beginners class which is also a great class for seniors. We explore some of the more common posses in Yoga. We take it super slow with just enough explanation but not too much. We cover poses such as gate pose, Warrior 1 pose and tree pose. If you haven't done yoga before try out Videos 1 and 2 as well. Links below. Start doing this video 3x's a week and begin to see results in your flexibility and strength, once you are confident in the beginners videos feel free to move on to Gentle Yoga and Gentle Flow Yoga increasing your practice to 4-5 times a week. Consistency is key to seeing results! Stick with it you won't regret it. Peace and Love!!

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Music is by Justin Cavagnaro


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To see what Kim and Justin are up to when they are not doing yoga visit
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OUR GEAR:
Microphone: https://amzn.to/3gV6Bbj
Lighting: https://amzn.to/342lvc9
Camera: Iphone8
Iphone tripod: https://amzn.to/310korw

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