Scary DEPERSONALISATION / DEREALISATION - What we can DO about it

Hi everyone!
In this video I talk about depersonalisation and Derealisation which seems to be common among the health anxiety community. I offer some tips on how we can manage this often uncomfortable and scary feeling. I hope this video brings you some comfort to know that you are never alone. Please note, I'm not a doctor or a medical professional. Please never take my own experiences over the advice over your doctors.


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My IG page - @cherellethinks
Facebook group - Type in 'Health Anxiety Community' into the search bar on Facebook and you should find my health anxiety support group.
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