Скачать или смотреть Is Your Family Tradition Actually Draining Everyone?

Know the difference between a tradition and an obligation?
One creates closeness. The other just drains everyone.
Most family rituals get passed down like rules: "We always do it this way." But nobody asks: does this actually bring us together?
Here's the truth: doing something forever doesn't mean it works.
Build traditions around your values, not expectations:
Want presence? Start "Truth at the Table"—everyone shares something real before eating.
Want connection? Try a "No-Phones Walk" where you actually talk.
Want authenticity? Create space for honest conversations, not performative gatherings.
The rule is simple: If it creates stress instead of closeness, drop it.
Traditions should serve relationships, not burden them. You're allowed to let go of rituals that no longer fit. You're allowed to create new ones that actually matter.
Start one new ritual this year that's about truly seeing each other—not checking boxes or meeting expectations.
That's how real memories happen.
At London Trusted Therapy Harley Street, we help families examine what's working, release what's not, and build rituals that create genuine connection. If your traditions feel more like obligations, let's talk.
📞 +44(0)207 126 8545

🌐 londontrustedtherapy.com

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Let go of family expectations
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