Скачать или смотреть WHAT I EAT IN A DAY...BLW, Meal Prep, Healthy Salad Recipes

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RESOURCES:

Seasonal variation in human gut microbiome composition https://pubmed.ncbi.nlm.nih.gov/24618...

Seasonal cycling in the gut microbiome of the Hadza hunter-gatherers of Tanzania https://pubmed.ncbi.nlm.nih.gov/28839...

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STRAWBERRY KALE SALAD:
(What you need) eyeballed all amounts
Salad mix
Chicken, shredded
Strawberry, diced
Cucumber, diced
Avocado, diced
Balsamic dressing
Feta, crumbled

(What to do)
Toss together ingredients and enjoy!

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CRUNCHY THAI QUINOA SALAD:
(What you need - salad) eyeballed all amounts
Quinoa
Cabbage, shredded
Carrot, peeled into strips
Cucumber, diced
Bell peppers, diced
Green onions, diced
Chicken, shredded
Crushed peanuts, for garnish
Lime slices, for garnish

(What you need - dressing)
1/4 cup peanut butter
1/4 cup soy sauce
2 tbsp honey, melted
1 tbsp rice vinegar
1 tsp minced ginger
1 lime's worth of juice

(What to do)
1-In a large bowl, toss together quinoa, cabbage, carrot, cucumber, bell peppers, green onions, and chicken.

2-Blend together dressing ingredients.

3-Pour dressing over salad mixture, toss, then portion and garnish with peanuts and lime. Enjoy!

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