Yoga at home - part 2

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Yoga at home - part 2

Day 2 classical asana -

1. Trikonasana - strengthens the full body
2. Parshavkonasana - good stretch

These asana are very good for back pain, acidity, bloating, etc., and helps get rid of cellulite too.

Day 2 learning from Yoga philosophy - Annam na parichakshita, tada vratam. Don't refuse food, take that vow. Don't allow long gaps between meals.

Practice asana along with Day 1 asana. Total 10 mins.

#yogaathome #iyengaryoga #internationalyogaday

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