10 Minute Punching Bag Workout for Beginners

Boxing is one of the greatest exercises you can perform. It is a great way to perform a full body workout while improving your conditioning. For today's routine I perform a 10 minute punching bag workout for beginners. It is important that you continue to move during this workout so that you can burn as many calories as possible in 10 minutes. You can perform this workout on a heavy bag or by shadow boxing if you don't have access to a heavy bag.
#boxing #boxingworkout #cardio

Please subscribe to my channel!

BUSINESS INQUIRIES:
[email protected]

SOCIAL MEDIA:
Instagram: Instagram:   / keith_moorejr  


Disclaimer:
I am not a doctor, nutritionist or medical professional. The information I provide is based on my personal experience. Please consult a physician before starting an exercise program.