Healthy & High protein Meal Prep & Grocery Haul | 100G+ protein per day!

Healthy & High-protein Meal Prep & Grocery haul😍 In this video I meal prep healthy breakfast, lunch, snack and dinner that get you 100G protein per day! All the recipes are gluten-free, easy to make and so delicious! We also go to the grocery store and show you what the ingredients cost here in Finland☺️

I’m meal prepping breakfast, lunch and dinner for both my boyfriend and I and snack just for myself. I’m meal prepping for three days this time☺️

For more recipes check out my recipe Ebook which has 100 healthy & easy recipes😍🥰 https://www.fitfoodieselma.com/downlo...

Just a reminder that we are all different and need different amounts of food💚 It’s recommended to eat between 0.8 - 2 grams of protein per kilogram of body weight, depending how active your lifestyle is☺️ I’m currently trying to build muscle, so aiming for 80-100g of protein💪🏻

Grocery list:
Almond milk
Greek yogurt
Eggs
Lentil/chickpea pasta
Olive oil
Dijon mustard
Light mayo
1.7 lb. / 800g chicken
7 oz. / 200g feta
1 cucumber
1.6 lb. / 750g grape/cherry tomatoes
Carrots
6 bell pepper
Spinach
2.2 lb. / 1 kg asparagus
2 zucchinis
Parsley
Basil
Chives
Lemons
Kiwis
Frozen mango
Strawberries
Dark chocolate chips

Ingredients I already had at home:
Rice
Oats
Bananas
Baking powder
Cinnamon
Vanilla extract
Kalamata olives
Dried oregano
Salt
Pepper
Vegan vanilla protein powder


BREAKFAST:
One Pan Baked Oats

This makes about 6 servings:

Ingredients:
4 mashed bananas
6 eggs
3 cups gluten-free oats (7 dl)
3 cups (lactose-free) Greek yogurt (7 dl / about 750g)
1 cup milk of choice (2,5 dl)
1 tablespoon baking powder
1 - 2 tablespoons cinnamon
2 teaspoons vanilla extract

toppings:
6 strawberries, sliced
1/4 cup dark chocolate chips/chunks (1/2 dl)

1. Mix all the ingredients together in a baking pan (except the toppings)
2. Add the chocolate chips and strawberries on top
3. Bake at 180 Celsius degrees / 350 in Fahrenheit for about 40 minutes


LUNCH:
Greek-style Pasta Salad

This makes about 6 servings
1.1 lbs. / 500 g lentil/chickpea pasta, cooked
1.6 lb. / 750g cherry/ grape tomatoes
1 cucumber
3 bell peppers
7 oz. / 200g feta
1/2 cup kalamata olives (1 dl / about 90g)

For the dressing:
juice of 1 lemon
4 tablespoons (garlic infused) olive oil
2 teaspoons dijon mustard
2 teaspoons oregano
pinch of salt & pepper

1. Cook the pasta according to its packaging
2. Wash and chop the vegetables
3. Mix the ingredients for the dressing together
4. Add all the ingredients into a container/bowl and stir to combine
5. Store in an air tight container in the fridge


SNACK:
Smoothie Jars

For one serving:
1/2 cup frozen mango (120 ml / about 85g)
1 kiwi
1 scoop (vegan) vanilla protein powder
big handful of spinach
+
3/4 cup milk of choice (180 ml)

1. Add all the ingredients (except milk) into a jar or a ziplock bag
2. Before serving add all the ingredients into a blender with milk and blend until smooth


DINNER:
Chicken & Roasted Veggies with a Green Goddess Dressing

1.7 lb. / 800g chicken breasts
2 zucchinis
2.2 lb. / 1 kg asparagus, ends trimmed
3 bell peppers
olive oil
pinch of salt
1 cup uncooked rice (2,5 dl)

For the chicken marinade:
3 tablespoons (garlic infused) olive oil
1 tablespoon lemon juice
1 tablespoon oregano
1 teaspoon dijon mustard
1 teaspoon salt
pinch of pepper

For the green goddes dressing (this makes extra):
1 bunch of basil
1/2 bunch of parsley
1/2 cup chopped chives (1,2 dl)
1 cup Greek yogurt (2,5 dl / 250g)
3 tablespoons light mayo
juice of 1 lemon
1 teaspoon dijon mustard
(if you don’t have IBS, add some garlic)
pinch of salt
pinch of pepper

1. Mix the ingredients for the chicken marinade together. Let the chicken marinate for 1 hour
2. Wash and chop the vegetables
3. Spread the veggies on two baking pans lined with parchment paper
4. Place the chicken breasts onto a third baking pan lined with parchment paper
5. Bake at 200 Celsius degrees / 390 in Fahrenheit: chicken for 20 minutes, veggies for 30 minutes
6. Meanwhile cook the rice and make the dressing: add all the ingredients into a blender and mix until creamy



What kind of recipes do you want to see next? Let me know your ideas in the comments!😍

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