Sailing Fitness with SPT: Yoga For Sailors

Описание к видео Sailing Fitness with SPT: Yoga For Sailors

Enhancing your sailing workouts with better recovery techniques by trying Yoga. Join Lisa Palmiotto Cecchi at Sailing Performance Training (SPT) for her signature series on "Yoga For Sailors." Learn the techniques and fundamentals of yoga to increase your sailing fitness and recovery and how it should be included in your hiking workouts and trapeze workouts. This week's class is designed for core strength, hip opening, and increased range of motion in shoulders -- useful exercises to add to all sailing workouts!

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