Скачать или смотреть 12 MIN BALLET BARRE BURN - INTENSE TONE! Dancer workout | Rebecca Louise

Join me on this Ballet barre Burn Intense Tone Workout and dance your way to getting fit! Improve your body confidence with your new total-body workout that combines ballet-inspired fitness moves to burn calories and a total-body toning experience! 🙌🏻

Rebecca Louise here, wanted to say hi 👋🏻 and Welcome you to my YouTube Channel. This is a place full of Sweat, Grit and Positivity! ✨

First up, let’s connect 👇🏻 If you do just one thing today to put your life in a healthier and happier it’s this….

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As soon as you get in, you will understand why I have so much energy and positivity all the time 💕✨

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THE BURN METHOD: My proven training methodology that I've developed over ten years, combining killer training programs with expert nutritional advice, and mindset coaching.

It’s the same method I’ve used to transform tens of thousands of women's lives by breaking down those seemingly impossible goals of yours into bite-size 30 day chunks while focusing on mental resilience as well as physical fitness 🔥

Download the BURN by Rebecca Louise App and start the BURN Method today.
https://www.burnbyrebecca.com/

FREE MINI WORKOUT CHALLENGE: Get access to a quick 7 day Workout Challenge and join my weekly Newsletter full of workouts, blogs, podcasts and more. 💛
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Disclaimer: Everyone's results are going to be different and that is what makes us all so unique! You cannot spot target fat. What you can do is target certain muscles you want to grow and sculpt.

Chapters:
00:00 Intro
00:47 Start of Ballet Burn Workout
00:55 Plies
02:38 Rise Up
03:47 Rise Up + Heels Together
04:05 Arm Circles + Pulses
05:02 Leg Lifts Side and Front (R)
06:14 Leg Lifts Side and Front (L)
07:48 Plies
08:02 Swishes
08:50 Plie Jumps
09:20 Curtsy Lunges
10:40 Tree Pose (R)
11:12 Tree Pose (L)
11:48 Plies
12:10 End of Ballet Burn Workout