S is for Strength & Stability for Hypermobility | Hypermobility & EDS Exercises with Jeannie Di Bon

S is for stability and strength. The most important movement strategy for hypermobility - why we need to do this approach. In this video I discuss why it is crucial not to rush ahead to strength work with hypermobility. The importance of taking it slow, unwinding tension and building stability, before strength.


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P.S. Please do check with your medical practitioner if you decide to try my exercises or courses - especially if you haven't exercised in a while, are pregnant, if you have a balance disorder, are new to exercise or have an ongoing medical condition that may affect your ability to exercise.