what i eat in a week at home | simple & delicious meals

🍇 recipes:

tofu curry: onion, garlic, broccoli, carrot, zucchini, smoked tofu, curry paste, tomato paste, coconut milk

udon stir fry sauce: 2 tbsp hoisin sauce, 1 tbsp soy sauce, pepper, ginger, water to thin

bagels: 500g bread flour, 1 ½ tsp salt, 1 tbsp sugar, 7g yeast, 300g warm water; rest for 3 hours, transfer to fridge overnight; divide into 6-8 pieces, rest for 30 minutes; form into bagels; boil in water and syrup for 1 minute per side; bake at 220°c for 20 minutes

chocolate whole wheat pancakes: recipe on my Instagram

peanut butter porridge: 2/3 cup oats, 1 cup soy milk, 1 cup water, pinch of salt; peanut butter and soy yogurt added after cooking; topped with strawberries, hemp seeds, cinnamon sugar and salt

pasta pomodoro: 2 tbsp olive oil, handful cherry tomatoes, 1 clove of garlic, 1/2 tsp rosemary, pinch of salt, 1 tbsp tomato paste, good glug white wine, pasta water; spaghetti; topped with black pepper & parm

green tahini sauce: 1/4 cup tahini, 1 lemon (juice), salt, 1 clove of garlic, cumin, big handful of parsley, 1/4 cup water; mix for 1-2 minutes until super smooth

yellow rice & lentils: equal amounts rice and (soaked) lentils, cooked with double the amount of water, a pinch of salt and turmeric; roasted veg with oil, salt & pepper; yogurt, pickled onions, lemon for topping

falafel plate details:
fried falafels
hummus/crème fraiche + evoo
greek salad: cucumber, tomatoes, evoo, herb salt, pepper, red wine vinegar, fresh mint, parsley
pita bread: 300g bread flour, 1 tsp salt, 1 tsp sugar, 1 tsp yeast, 2 tbsp olive oil, 200g water (rest in fridge overnight for extra soft dough, recipe makes 4-5)
toppings: green tahini sauce, sesame seeds, evoo and tahin spice

*snacks are not included in this video

social media
🥝 instagram: @julia.maiten

for business enquiries only: [email protected]

🍎 faq
how old are you?
21
how long have you been eating plant-based?
4 years
what equipment do you use?
nikon d5600
where do you live?
germany
what are you studying?
economics

please keep in mind that my videos are meant for inspiration, not comparison! every body is different when it comes to hunger and cravings, so please listen to yours!

🎧 music in this video:
audio library