Скачать или смотреть A Way To Isolate The Arms On The Bar

Most people think you need dumbbells to isolate the arms. The Architect uses the bar. This exercise is called "Headbangers." By hanging from one side of the parallel bar with an overhand (pronated) grip, I keep my legs straight to lock the core and pull my face rapidly toward the bar.

While it might feel like a tricep strain due to the stability required, this is actually a high-leverage Brachialis and Forearm exercise. The overhand grip takes the leverage away from the main bicep head and forces the deep arm muscles to do the work.

This is how you build arm thickness without ever touching a weight.

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