20 MIN KB TABATA | Intense Cardio | HIIT | With Repeat | +Weights | +Kettlebell | Full Body Workout

#trainwithkaykay #20minkbtabata

Hey Team Everydaywarrior,
are we ready for a new 20 Min Tabata Workout? With Kettlebell this time. You can also replace a KB with a Dumbbell.
The KB I am using is 8kg (which is perfect for Cardio to me - only for your reference).
Let's get this entire body burning. We do have repeating in this workout - you will enjoy.

Win your day - no matter when! 💪🏻

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼

W O R K O U T - D E T A I L S:
00:00 - 00:12 | Intro

TABATA SONGS BY ‪@TabataSongs‬

00:16 - 04:16
Warm up: SACRIFICE
JUMPING JACKS
EASY PUNCH | JAB
STANDING CAT-COW
WALK OUT
WRISTS
ALT. CLIMBER OPENER
SQUAT ALT. LEG HUG
ALT. SIDE SQUAT

04:18 - 08:15
Workout:
TABATA 1: DON’T STOP THE MUSIC
ONE ARM THRUSTER
ONE ARM THRUSTER OPP.
PLANK ALT. SNATCH
KB RANGER
ONE ARM THRUSTER
ONE ARM THRUSTER OPP.
PLANK ALT. SNATCH
KB RANGER

08:26 - 12:17
TABATA 2: WATERMELON SUGAR
AROUND THE BODY SWINGS
KNEELING ALT. HALOS
SINGLE ARM SWINGS
AMERICAN SWINGS
AROUND THE BODY SWINGS
KNEELING ALT. HALOS
SINGLE ARM SWINGS OPP.
AMERICAN SWINGS

12:20 - 16:18
TABATA 3: CAKE BY THE OCEAN
HOLLOW – TUCK
RUSSIAN TWISTS
V-UP HOLD PRESS
V-UP HOLD PRESS OPP.
HOLLOW – TUCK
RUSSIAN TWISTS
V-UP HOLD PRESS
V-UP HOLD PRESS OPP.

16:20 - 20:19
TABATA 4: MI GENTE
HIGH PULL – JUMP
HIGH PULL - JUMP OPP.
SIDE TO SIDE STEP OVER
HALO SIDE STEOP SQUAT
HIGH PULL – JUMP
HIGH PULL - JUMP OPP.
SIDE TO SIDE STEP OVER
HALO SIDE STEP SQUAT

20:23 - 24:21
TABATA 5: SURVIVOR
SPLIT LUNGE – PRESS
SPLIT LUNGE – PRESS OPP.
QUICK STOP JUMPING LUNGES
MOUNTAIN CLIMBERS
SPLIT LUNGE – PRESS
SPLIT LUNGE – PRESS OPP.
QUICK STOP JUMPING LUNGES
MOUNTAIN CLIMBERS

24:35 - 27:45
COOL DOWN: 30 SEC EACH
ALT. NECK STRETCH
LUNGE OPENER
LUNGE OPENER OPP.
SHOULDER STRETCH
LAY DOWN AND BREATHE!

27:57 - 28:58
Outro: Post Workout Shake: Coconut Milk, Water + 25 g Whey Coconut from MyProtein:
M Y P A R T N E R S
🍎 M y P r o t e i n | my Supplements | Code: kaykay | https://bit.ly/3qBnJfM
🥗 j u i t | healthy post workout meals | Code: kaykay | https://bit.ly/3CkwmhI


F O L L O W M E
📹 y o u t u b e | https://bit.ly/3oCte8s
📷 i n s t a g r a m | https://bit.ly/3i0eKwp
📱t i k t o k | https://bit.ly/3sWeQeW
💌 m a i l | business inquiries | [email protected]
💪🏼 o u r - a p p - b e t t e r | https://bit.ly/3uygeEO

M O R E
💬 e x c l u s i v e - c o m m u n i t y - c h a t | https://bit.ly/3qpAha2
💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop

All the Love. All the Energy.
Yours,
KayKay 🤍

D I S C L A I M E R
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.