14 LOWER BODY SMITH MACHINE EXERCISES AND THE MUSCLES THEY TARGET

Описание к видео 14 LOWER BODY SMITH MACHINE EXERCISES AND THE MUSCLES THEY TARGET

14
SMITH MACHINE
LOWER BODY EXERCISES
AND THE MUSCLES THEY TARGET

1)WEIGHTED GLUTE BRIDGE
2)SUMO ROMANIAN DEADLIFT
3)CALF PRESS
4)TRADITIONAL SQUAT
5)ALTERNATING BACKWARDS LUNGE
6)ROMANIAN DEADLIFT
7)LEG PRESS
8)WIDE STANCE SQUAT
9)SISSY SQUAT
10)BALLET SQUAT
11)SINGLE LEG ROMANIAN DEADLIFT
12)DROP LUNGES
13)WEIGHTED SINGLE LEG GLUTE BRIDGE
14)SINGLE LEG CALF PRESS

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