30 ദിവസത്തിനുള്ളിൽ ആകർഷകമായ വ്യക്തിത്വം എങ്ങനെ നേടിയെടുക്കാം | How To Become More Attractive

Описание к видео 30 ദിവസത്തിനുള്ളിൽ ആകർഷകമായ വ്യക്തിത്വം എങ്ങനെ നേടിയെടുക്കാം | How To Become More Attractive

How To Become More Attractive in just 30 days

00:00 Introduction
00:36 Drink enough water
01:12 Eat healthy food and avoid fast food
01:47 Exercise
02:19 Read 10 pages daily
03:14 Meditate for 5 minutes daily
03:58 Sleep 7-8 hours
05:00 Conclusion

In this video, Rose Mary Antony, Consultant psychologist , yellow cloud talks about how to become more attractive in just 30 days. These basic steps when incorporated into your routine paves way to a better personality. The way you take care of your body can influence your mental state . Incorporating habits such as drinking enough water, eating healthy food, exercising, reading daily,meditation and getting adequate sleep positively contributes to your well-being and enhances your personality.

Rose Mary Antony
Founder and Managing director at Yellow Cloud
Contact: +91 77367 64888
Email id - [email protected]

🎬Video support and strategy @ebadurahmantech

#rosemaryantony #theminddoctor #mentalhealthtalks #mentalhealth #mentalhealthmatters #emotionalwellness #counselling #depression #anxiety #mentalhealthawareness #stressfree #healing #positivity #traumarecovery #yellowcloudonline #yellowcloud

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