Скачать или смотреть How I LOST 16 kgs at home | My Weight Loss Journey | MyHealthBuddy

From 72 Kgs to 56 Kgs | Kayathri’s Postpartum Weight Loss with Diastasis Recti, Vitamin D Deficiency & Full-Time Business

Meet Kayathri, a mother of two and a saree emporium owner from Kerala — handling family, business, and motherhood, all at once.

After her second delivery, things felt out of control:
📉 72 kg weight
😴 Constant knee pain, poor sleep, zero energy
🩺 4+ finger Diastasis Recti & severe Vitamin D deficiency
😩 No time for herself, no clarity on where to begin

But one decision changed everything —
She joined MyHealthBuddy's Postpartum Weight Loss Program with Coach Tapashi Ghosh (a mom herself!) who truly understood postpartum struggles.

And this wasn’t just about weight loss —
It was about healing, regaining strength, and building back confidence, one step at a time.

In just 4 months, Kayathri didn’t just lose 16 kilos —
She healed her core, reduced cravings, slept better, and started showing up for herself again.

✨ What worked for Kayathri:
✅ Personalized postpartum plan — no one-size-fits-all
✅ Started at 2000 kcal (since she was breastfeeding)
✅ Protein goal built up to 110g/day
✅ Diastasis Recti rehab at home
✅ Gradually increased steps to 10,000/day
✅ Sleep, vitamin levels, and knee pain — all improved
✅ Confidence? Through the roof!
✅ Today, she’s the face of her own saree brand 💃

💬 Her proudest moment?
Looking in the mirror and seeing a flat belly — and finally feeling like herself again.

To every mom wondering:
“Will I ever feel like me again?”
The answer is YES — and Kayathri is living proof.

🔗 Join MyHealthBuddy today → https://myhealthbuddy.co/find-your-be...

#MyHealthBuddy #WeightLoss #transformation