Benefit of Supplements and Good Nutrition For Healthy Thicker Hair Growth!💪🏾

Nutriention is the basis and principle foundation for a healthy hair growth, without this basic block chance are you may not be achieving the necessary Nutrients your body and hair need to thrive.


The following one is supplements guys I can't stress this enough, if you're not getting the amount of Nutrients, Vitamins and Minerals your body require the chance of being deficiency in this Vitamins are high. And we don't want that, this's why I'm putting this video out here.


I hope you find it helpful! xoxo


What I stopped doing to my hair:    • What I Stop Doing To Achieve Length R...  

Direct heat hair stretching    • Stretching My Afro Hair With Direct H...  

Hair Prep:    • Prep My Hair With Me And Why I Love D...  

Hair stretching without heat    • How I Stretch My 4C Hair Without Heat...  

My recent loose twists https://bit.ly/48JA1Dp

Yarn 🧶 hair stretching https://bit.ly/3T3x0I9


My first ever chunky twists https://bit.ly/435iCUC


Length retention part 1 https://bit.ly/3TiZ8s0


Length retention part 2    • Natural Hair Care For Length Retentio...  


Secret no one told you https://bit.ly/3Iji0Ru


My 6 years growth & transformation https://bit.ly/48G79vI


0:00 Intro
00:56 The importance of eating well
02:13 Litter story about my hair
05:13 Benefit of good nutrition
05:53 Iron
06:39 Vitamins
08:11 My experience
08:32 Your diet matter
09:18 Vitamin D
10:27 Supplements
12:20 Vegetable
12:40 Collagen + Protein
12:46 Instead of focusing on products, focus more on your diet







#rachaelime #naturalhair #hairgrowth