Скачать или смотреть Eagle Pose (Garudasana): Balance & Alignment

Eagle Pose (Garudasana) is a powerful equilibrium asana that challenges your balance, alignment, and flexibility.

This video breaks down the pose step-by-step, highlighting key muscle activations like the quadriceps, gluteus maximus, and core while stretching muscles such as the scapular adductors, posterior deltoid, and hip lateral rotators.

Learn how to refine your technique, prevent pelvic collapse, and avoid common mistakes.

Want more insights? Check out our app for detailed videos on common errors and how to correct them!

For more videos, subscribe to our channel here on YouTube at the link below, and don’t forget to turn on notifications so you never miss one. @MuscleandMotion

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