Top 5 Science Based Exercises that Reverse Aging

Learn how to improve your strength and muscle mass, and feel younger again. Dr. Josa, Doctor of Physical Therapy and Orthopedic Specialist, walks you through the Top 5 exercises based on science that reverse aging. Perform these exercises 1-2x/day and you will start moving better and feeling better.

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⏰ Timecodes ⏰
00:00 – Intro
00:37 – Loss of muscle mass and strength
01:01 – Science and strength training
01:36 – Squats
02:29 – Single leg stance
03:08 – Hip abduction
04:38 – Core strengthening
05:39 – Push ups progression
07:38 – Check this out!

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About:
In this video, Dr. Josa goes over the Top 5 anti-aging exercises you can perform at home. If you are looking to feel younger, improve your strength and overall quality of life this video is for you! If you haven’t already, SUBSCRIBE to the Dr. Josa channel for more content to help you move better and feel better.

Disclaimer Use of this content is at your sole risk. Consult with your healthcare provider before starting any program. Dr. Josa, LLC makes no representations about the accuracy or suitability of this content for you. This content is not medical advice and is intended for informational and general education purposes only. By voluntarily using this content you assume all risks and you agree to indemnify and hold harmless Dr. Josa, LLC for any resulting losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content.