Скачать или смотреть Best Way to Wash Your Eyes | Dr. Jeff Goldberg & Dr. Andrew Huberman

Dr. Jeffrey Goldberg and Dr. Andrew Huberman discuss proper eye washing techniques.

Dr. Jeffrey Goldberg is a professor and chair of the department of ophthalmology at the Byers Eye Institute at Stanford University. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.

Watch the full episode:    • How to Improve Your Eye Health & Offset Vi...  
Show notes: https://www.hubermanlab.com/episode/d...

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Timestamps
00:00 Introduction: How to Properly Wash Your Eyes
00:15 The Natural Cleaning Mechanism of Eyes
00:50 Dealing with Eyelid & Eyelash Issues
01:15 Effective Eye Scrubbing Techniques
02:14 Using Saline & Artificial Tears for Eye Comfort
03:13 Conclusion: Safe Eye Rubbing Practices

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