Скачать или смотреть Kundalini Yoga Set for the Basic Spinal Energy Series with Kalyan Darshan

The vitality of our life force is reflected in the health and flexibility of the spine. In Kundalini Yoga, the spine is considered the central channel through which energy flows—when it is flexible, our energy, mind, and emotions move more freely.
This foundational kriya systematically activates the entire spinal column, from the base to the crown, gently stimulating all 26 vertebrae and awakening each chakra along the way. As the spine is energized, circulation of the spinal fluid increases, supporting mental clarity, memory, and a more alert, balanced state of mind.

Practice this Kundalini Yoga Kriya to:
✨ strengthen and increase flexibility in the spine
✨ support mental clarity, focus, and cognition
✨ refresh emotional energy and restore vitality

This foundational set is ideal for starting a Kundalini Yoga practice, or for easing back in after a period away.

Listen to your body, move to your own rhythm, do what feels good, and enjoy the practice.

Sat Nam,
Kalyan Darshan