Скачать или смотреть How to DETOX with Food & Lifestyle Choices

Toxins (known as Ama in Ayurveda) build up due to low digestive fire and blocked channels limiting Ojas (life essence) from flowing freely and within our circulatory channels.

Chapters:
00:00 Intro
00:44 Digestion is a Key component for Good Health
00:52 Ama = Toxins
01:00 Ojas = Life Essence
01:30 Low Digestive Fire—Main Cause of Ama
02:00 How to Avoid Ama Build Up & Optimize Agni (Digestive Fire) with Food Choices
02:07 5 Ways Ama can build up in our body
02:10 Eating before the previous meal has digested
02:30 Eating Food in the wrong combinations
03:03 Eating Processed Foods
03:24 Eating while on the run or standing up
03:49 Eating Frozen, Leftovers, or Microwaved food
04:34 Lifestyle Choices for reducing Ama
04:44 Being out in Nature More/Sun Gazing/Sweating
05:02 Exercise: Sweating and Increasing Endorphins
05:18 Reading Ingredients in your products

Before you go extreme and do a juice cleanse or fast, there are several food and lifestyle choices that you are probably making right now that cause ama to build up in your system everyday, so avoiding those first is one of the most effective and natural ways to actually DETOX.

Some of the food choices that build up Ama include:
1--Eating before the previous meal has had the time to fully digest

2—When we eat foods in wrong combinations such as mixing fruit with other foods or mixing dairy with fish,

3—Eating processed foods that are filled with artificial colors, sugars, gums, bulking agents and preservatives

4—Eating on the run or standing up

5—eating stale or leftover foods, microwaved foods and frozen foods (because there is no life force or prana in the food).

Some lifestyle changes that can help decrease ama build up are:

-Being out in nature more, sun gazine and even breaking a little sweat in the sun

-Exercising

-Buying fresh and organic foods (to avoid the herbicides and pesticides)

-Start to read the ingredients in the products you buy especially beauty and body products

Two great websites that rate everyday products on safety and provide easy to use info to help you make more informed purchase are: https://www.ewg.org and https://www.safecosmetics.org


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Xoxo

~Ymane

*Disclaimer: Information on this Youtube channel should not be considered a replacement for advice from a healthcare professional. My videos are for educational purposes only and not intended to provide diagnosis, treatment or medical advice. Please consult your doctor regarding any medical or health-related diagnosis or treatment options.