Скачать или смотреть How to Set Up Fixed Macros and Calories in Cronometer

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00:00 Why set fixed calories and macros
01:12 Start Calories and Macro Setup
04:43 Making Future Adjustments
05:59 Template & Program Promo

Want to take control of your nutrition by setting custom macronutrients in Cronometer? In this video, I walk you through a step-by-step guide to customize your calorie and macro targets in Cronometer, perfect for those following the Build Muscle, Get Lean Body Transformation Program.

Learn how to set your activity level to sedentary, disable automatic calorie adjustments, and input precise macronutrient goals (like 180g protein, 227g carbs, and 45g fat) to align with your fat loss or muscle-building plan. I’ll also show you how to troubleshoot common issues, like mismatched calorie alerts, and make adjustments using the Dieting and Weight Log Template.


#buildmusclegetlean #bodytransformation #buildmuscle #getlean