Скачать или смотреть 🏋️‍♀️PRESENTING Right Stack Stretch Series on HIP STRETCH🏋️‍♀️

🏋️‍♀️PRESENTING Right Stack Stretch Series on HIP STRETCH🏋️‍♀️

🤔 Hip muscles are very important for the knee as well as low back health. This exercise, called the standing clamshell, is proven to improve strength in the gluteals. Doing this standing on one leg helps improve dynamic balance. Do this today and feel your hip muscles get stronger 💪

🔰Stop & reach out to a physical therapist if there is pain and consider signing for our HEALTHY LOW BACK PROGRAM. Details are

https://rightstackpt.com/healthy-low-...

🔰Or if you have any further inquiries, email us at [email protected] or schedule a Free 20 min phone consultation with Dr. Divya Raghavan here

https://rightstackpt.com/talk-to-us

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#rightstackstretchseries