Скачать или смотреть Staying Healthy In Cold Weather: Winter Wellness Tips From Ally Medical ER

As winter settles in and more people spend time indoors, seasonal illnesses naturally become more common. Dr. Best of Ally Medical ER explains that it’s often the combination of being in close contact with others, spending more time inside, and breathing dry indoor air that makes viruses easier to spread—not the cold weather itself.

With holiday gatherings and travel on the rise, she recommends thinking in “layers of protection.” Resting well before trips, drinking plenty of water, keeping hand sanitizer close by, and masking when appropriate can all help lower the risk of getting sick.

Even small steps—like opening a window for extra airflow when hosting—can make a noticeable difference. At home, she encourages families to stick to the reliable basics: frequent handwashing, staying hydrated, getting good sleep, and minimizing face-touching. Using a humidifier can also help, since moist air supports the body’s ability to fight off germs.

Knowing when symptoms are more than a routine cold is also important. Dr. Best notes that difficulty breathing, a fever that won’t improve, dehydration, severe throat pain, or symptoms that worsen instead of getting better should prompt a visit to a medical professional.

Her biggest piece of advice for Central Texans this winter is to be proactive rather than waiting until symptoms are severe. Winter illnesses can escalate quickly—especially for children and older adults. And when in doubt, she emphasizes that Ally Medical ER is open 24/7 with no wait and is always ready to help, even if someone just needs reassurance that their symptoms are mild.

Find a location near you at AllyMedical.com.

This segment is paid for by Ally Medical ER and is intended as an advertisement. Opinions expressed by the guest(s) on this program are solely those of the guest(s) and are not endorsed by this television station.