Скачать или смотреть 100 SQUATS A DAY FOR 14 DAYS CHALLENGE.

Join this fun challenge!
100 Squats a Day in 14 Days.
Rules: It’s not a race, only yourself is the competition!
Get your ankles, knees and ass aligned and get down with the underground 🏋️‍♀️ Brace your core throughout the movement. If you don’t know how 🤔 Press your belly button towards your spine, like someone is about to punch you in your tummy. Power up from your heels and thrust your hips forward to finish and Repeat. Enjoy! 🤙🏽

Trust me, it gets funky at 70 🔥🔥🔥🤙🏽 Share away, tag a mate who you know would be happy to stay active or needs motivation to get moving for 2021. Moving is good for our Mental Health 🧠 ❤️ so let’s encourage others to get their bubble butt pants on! 🍑