Скачать или смотреть 5 Tips Quick Remedy for Gout Relief

Here's a simple home remedy that you might find helpful for managing gout:

1. *Stay Hydrated*: Drink plenty of water to help flush out uric acid from your body.
2. *Cherry Juice*: Drink a glass of tart cherry juice daily; cherries have anti-inflammatory properties that may reduce gout symptoms.
3. *Apple Cider Vinegar*: Mix one teaspoon of apple cider vinegar in a glass of water and drink it up to three times a day.
4. *Limit Purine-Rich Foods*: Avoid foods high in purines, such as red meat, organ meats, and certain seafood.
5. *Rest*: Elevate and rest the affected joint to reduce pain and swelling.

Always consult a healthcare professional for personalized advice and before starting any new treatment.