Скачать или смотреть Day 7/31 -What ACTUALLY burns stomach fat isnt what you think!

Day 7/31 of the series “Gym tips of the day” for the whole month of December.
Getting ready for new years where we can be locked in for the year of 2026 the right way!!

Too many times I get asked “what exercises do I do for my stomach fat”.
Girl you’re focused on the wrong thing.
While yes it’s important to have a strong core it’s not what you should be focused on as much as movement + nutrition.
You can’t do abs all day and burn the fat on your stomach, it doesn’t work that way.

Instead you need to focus on increasing your daily movement and eating the right foods.
Highly processed foods are typically high in processed oils and sugar so pack a lot of calories and the wrong ones too and can cause inflammation/bloating so you’ll have a hard time ever getting that flat tummy you may want.

Instead focus on high protein foods, cook at home more so you can see what you’re putting in your food and shop on the outer perimeter of the store (avoiding the aisles as that’s where most of the processed foods lie).

Aim to get 25-35g protein with every single meal (3x a day) and sneaking in an extra high protein snack in between a meal or two will get you on the right track.

To figure out exactly how much protein you need a day it’s usually 1g per LEAN body mass.
If you need help calculating this, comment 💙