Vagus Nerve Massage for Stress & Anxiety Relief

Vagus Nerve Massage for Stress & Anxiety Relief
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Vagus Nerve Massage for Stress & Anxiety Relief

1. PEACEFUL CALM

2. DOORWAY TO THE SOUL

3. POOL OF WIND

Peaceful Calm - Stress and Anxiety causes hearing loss, reduced hearing and changes the range in which you can hear. Normal conversations are harder to hear and high pitches are easier to hear.

Doorway to the Soul - Your eyes are connected to your entire nervous system. Because we spend so much time on our electronic devices it strains our eyes and drains the corresponding organ system (liver and gallbladder organ but also aggravates the ventral vagus nerve system and causes anxiety).

Pool of Wind - This is called your “Pool of Wind” because it tends to collect negative energy known as evil wind, when you rub here you feel a sense of calm and relaxation.

Better Help https://www.betterhelp.com/


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Yoga with Melissa recommends consulting your physician or other healthcare provider before starting any yoga or movement program. You should understand that there is a risk of injury associated with participating in any physical movement. This is not medical advice and should not be taken as such. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge Yoga with Melissa/Melissa West from all claims or causes of action, known or unknown, arising from use of this video or information therein.

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