THE FYX 134: Ruthless Fitness Advice You Need for Your Best Year Yet

Looking for a little dose of reality or just a kick in the booty to ring in the New Year? Perfect -- we're serving it up to you in this episode, which is actually a re-run from one of Coach Krysta's close friends, fitness industry peer, and fellow podcast host Courtney Lombardo. Courtney is the founder of Rise Fitness Transformations and Host of The Messy Action Podcast. Coach Krysta joined Courtney on The Messy Action Podcast in November to share some straight up, brutally honest hot takes on the fitness industry and dieting culture. 
Our longtime listeners know we keep it real here--and we figured there'd be no better way to kick off 2024 than to bring the heat on what's in and what's out in this new year and new season. If you're looking for the drive to finally make this THE YEAR you make lifelong change, then this episode is one you don't want to miss. Courtney and Krysta discuss some of the "touchier" subjects in the fitness industry such as:
- The whole idea of "balance:" is it achievable or is it bullsh*t? - Ozempic and our opinions as nutrition coaches
- The peaks and valleys in your fitness journey: hint -- it's not always a steady race to losing fat and building muscle
- The habits and mindset genuinely required to see results
- How "participation trophy culture" is creating a new generation of people who aren't willing to put in the work, or are chasing quick fixes

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