Скачать или смотреть Eccentric Incline Push Up On a Bench Exercise Tutorial | Push Up Variation

Eccentric Incline Push Up On a Bench Exercise Tutorial | Push Up Variation
In this video, I’ll show you how to do the Eccentric Incline Push-Up on a Bench, a great variation to build upper body strength and improve push-up form. This move focuses on the lowering (eccentric) phase of the push-up, helping you strengthen your chest, shoulders, triceps, and core while learning control and proper alignment. I’ll demonstrate correct technique, explain common mistakes to avoid, and share tips for progressing as you get stronger. The Eccentric Incline Push-Up is perfect for beginners building up to full push-ups or anyone looking to increase time under tension for better strength and muscle tone.

#inclinepushups #exerciseform #pushupsvariations

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