Скачать или смотреть Toxic Parents = Toxic Me? - Maudy Ayunda & dr. Elvine Gunawan

Adulting is… weird. And messy. Kadang hubungan juga makin rumit. Bukan cuma soal percintaan, tapi juga temen yang makin jauh, keluarga yang makin ribet, atau rasa kesepian even when you’re constantly surrounded by people. Seringnya, kita terlalu mikirin orang lain sampai lupa mikirin diri sendiri.

Di Spotlight chapter 2 ini, aku ngobrol bareng Dokter Elvine Gunawan tentang the beautiful and chaotic world of adult relationships. Mulai dari attachment styles & family patterns, setting boundaries tanpa rasa bersalah, ngebangun support system sampai menjawab pertanyaan penting: gimana caranya membangun hubungan yang sehat kalau kita belum punya contohnya?

Meskipun umur 20an penuh lika-liku, ini juga masa buat kamu belajar, unlearn the toxic traits that you’ve learnt and came across, and build meaningful connections that actually feel safe and fulfilling.

So if you’re healing from a friendship breakup, burnout from family pressure, or just feeling kinda lost - this chapter’s for you.

TRIGGER WARNING: this video includes discussions on mental health, including anxiety and depression.

00:22 Opening
01:25 The Importance of Relationships and Why It Matters
04:16 How Can We Heal from the Toxic Patterns
08:02 The Learning Process: Healing from Traumas
09:52 Toxic Relationships: What is it, The Signs, How to Get Out of It
13:12 "I Can Fix Him" Mentality vs Leaving a Toxic Relationship
16:34 Setting Boundaries
19:09 Dealing with Stress & Pressure
22:48 Understanding Anxiety & Depression
25:51 Dealing with Mental Health & Seeking Professional Help
28:48 Coping Mechanism & Self-soothing Techniques
32:57 The Effects of Social Media in Relationships and Mental Health
37:21 Exercise: How to Work On and Improve Your Relationships
39:38 Key Takeaways

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