Скачать или смотреть I stopped stressing after knowing THIS about Stress | Drishti Sharma

Feeling overwhelmed by daily stress is becoming so normal. In this video I have discussed the science behind stress and some of the effective stress-buster techniques for managing stress in order to improve your mental health and find peace in yourself.

I have shared some actionable solutions for incorporating mindfulness into your daily routine to deal with daily stress situations. Perfect for anyone looking to reduce anxiety and achieve a balanced work life.

Comment below what is your takeaway from this video!

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Time Stamps -

00:00 - Intro
01:00 - Explaining what is Stress
02:20 - Effects of Stress on our Brain
04:08 - How chronic Stress is harming your body
04:56 - How to Deal with Stress?
05:23 - 3 Mental Models for Stress Relief
06:36 - 1st Practical Solution
07:42 - 2nd Practical Solution
08:36 - 3rd Practical Solution
09:11 - 4th Practical Solution
09:45 - 5th Practical Solution
10:32 - 6th Practical Solution
11:23 - Some important news!
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