Скачать или смотреть Medical Myth Mondays: Do You Really Need Fermented Foods for Gut Health?

Do you really need fermented foods and supplements like probiotics, prebiotics, and postbiotics to keep your gut healthy? Not always. What works for one person might not work for another. The key is figuring out what your body actually needs based on how you feel. Here’s what you can try.

Pay attention to how your body reacts after eating certain foods. If you feel bloated or sluggish, experiment with adding fiber-rich foods, yogurt, or fermented foods like kimchi or sauerkraut. Cut back on processed foods and sugar to give your gut a break. Stay hydrated and chew your food well to support digestion. If symptoms don’t improve, talk to your doctor to see if you need extra support like probiotics.

Gut health isn’t one-size-fits-all. Listen to your body, make small changes, and see what works best for you. Like this video and hit subscribe for more quick tips every Monday.

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