Скачать или смотреть Cauliflower: The SUPERFOOD You Should Be Eating

Learn why it's a good idea to eat more cauliflower. Join Zach Nichols, a third-generation farmer from San Luis Obispo, California, as he shares why cauliflower is a must-have in your diet. Learn about its numerous health benefits, including high antioxidants, low carbs, and essential vitamins.

00:00 The Superfood Benefits of Cauliflower
00:28 Meet the Farmer: Zach Nichols
01:20 Sustainable Farming Practices
01:42 The Science Behind Cauliflower
02:43 Harvesting and Market Freshness
03:47 Cooking with Cauliflower
04:05 Conclusion: Embrace Cauliflower

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Healthline content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed in this video may not reflect those of Healthline Media.