Скачать или смотреть WELCOME TO ROOTED STRENGTH 🌱🏆

WELCOME to Rooted Strength, a grounded approach to building strength and resilience over time.

Supporting people who are tired of feeling tired — and tired of starting over.

It's not about quick fixes or perfect consistency.
It’s about steady, foundational work that fits into real life — seasons, energy fluctuations, and all.

Host and coach Susan Roux 🌿 brings over 16 years of professional coaching experience, having worked with more than 1,000 individuals across both group and one-on-one settings.

Her qualifications span Personal Fitness Training, Sports Conditioning, Sports Nutrition, Weight Management, and Strength Training for Fat Loss, shaping a grounded, well-informed approach to building strength, resilience, and long-term health.

At the heart of her work is a genuine commitment to guiding you with clarity and care—meeting you where you are, and supporting progress that is realistic, sustainable, and empowering.