Скачать или смотреть Struggling to gain mass in upper body? TOP TIPS to gain weight in upper body for skinny girls

Struggling to gain mass in upper body? TOP TIPS to gain weight in upper body for skinny girls
I often hear that girls struggle to gain weight or gain mass in upper body and that could be because of the 2 reasons that I shared in this video. Together with the reasons I shared the top 5 tips that you must apply to every sinlge one of your upper body workouts to gradually make progress in getting thicker arms, wider back, wider shoulder and imporve overall upper body. If you are someone who gains easy in lower body but struggle to gain in upper body then this video is going to be a life saviour in your weight gain journey. Do watch till the end and get ready for your epic weight gain transformation. Cheers to gaining weight and all the best for your weight gain journey!

Workout details:
Overhead shoulder press
2 warm up sets
3 working sets of 6-8 reps

Wide grip latpull downs
1 warm up set
3 working sets of 8-12 reps

Ezybar skull curshers
3 sets of 12-15 reps

Wrist extensions superset with wrist curls
3 sets of 10-12 reps each

Seated rows
3 sets of 8-12 reps
superset with seated bicep curls
3 sets of 8-10 reps

Upright rows
3 sets of 10-12 reps each side


MUST WATCH VIDEOS:

Gain weight in summer season
   • How to GAIN WEIGHT in SUMMER season (TIPS ...  

15 WEIGHT GAIN TIPS:
   • Wazan barhane ka tarika | 15 best weight g...  

Lower body workout
   • WEIGHT GAIN WORKOUT | LEG WORKOUT TUTORIAL...  

Upper body workout
   • Upper body workout to gain weight in the r...  

Beginners weight gain guide
   • Beginners Weight Gain Guide | How to gain ...  

How to get thick arms workout
   • How to get thick -  arm workout for women ...  

How many calories to eat
   • How many calories to eat to Gain Weight? M...  

Busy girl weight gain guide
   • Wazan kaise badhaye ghar par | Weight gain...  

How to increase appetite
   • How to INCREASE APPETITE and GAIN WEIGHT  

Skinny fat solution
   • SKINNY FAT SOLUTION - How to lose belly fa...  

Link below to calculate your maintenance calories:
https://www.bodybuilding.com/fun/calc...

#gainweightforskinnygirls #gainweightintherightplaces #gainingweight
_____________________________________________________________________________________________
JOIN MY WEIGHT GAIN PROGRAMS:

12 weeks weight gain program:
https://docs.google.com/forms/d/1-vWi...

8 weeks weight gain program:
https://docs.google.com/forms/d/1ShEI...

For collaborations please email me on [email protected]

Follow on INSTAGRAM:   / fitnfierceneetu  
---------------------------------------------------------------------------------------------------------------------
Recommended products to begin your weight gain journey
Amazon links (INDIA):

Impact Whey Protein: https://www.myprotein.co.in/sports-nu...
Use code: NEETU for 20% off (discount doesn’t apply on 250g pack)
_________________________________________________

2kg to 5kg Dumbbell set
https://amzn.to/3OLNPox
_________________________________________________

RECOMMENDED PACK 1:
14kgs plate set
https://amzn.to/3sRRy9d
(Choose 14kgs in the dropdown as it come with 1kgs and 2.5kgs plates)

And 8kg(4kg x 2) option from the below link
https://amzn.to/3h82uru
_________________________________________________

RECOMMENDED PACK 2:
18kg PVC weight set option
https://amzn.to/3p0xxLl
18Kgs Rubber plates set
https://amzn.to/3u9jXI2

And 6kg(3kg x 2) option from the below link
https://amzn.to/3h82uru
_________________________________________________

Measurement cups
https://amzn.to/3BotSwd

Food weighing scale:
https://amzn.to/44oGGRI
_________________________________________________

Food list:

Quaker oats
https://amzn.to/3v7OpUF

Quaker muesli
https://amzn.to/3W4JCPD

Kellogs muesli
https://amzn.to/3jiJBJq

Brown rice cakes
https://amzn.to/3HKFqjM

wholegrain tortilla
https://amzn.to/3PI5AFz

Chia seeds
https://amzn.to/3BQGpv3

wholewheat pasta
https://amzn.to/3HPQsUI

Peanut butter
https://amzn.to/3WxY1DW

YOGA PROTEIN BAR:
https://amzn.to/41DRavm

MUSCLE BLAZE PROTEIN BAR
https://amzn.to/3HeE9jP
__________________________________________________

C4 Pre workout
https://amzn.to/3vWc5dL
__________________________________________________

Fabric Loop Band
https://amzn.to/3uQHg90
__________________________________________________

Long Resistance Band
https://amzn.to/2Ni0CU1
---------------------------------------------------------------------------------------------------------------------------