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Episode 68: 

Today’s class is a 30 minute level 1-2 yoga class that focuses on waking up the armpit ribs and works with the action of hollowing the armpits back, as a way to open the chest and shoulders. This class includes many twists and deep shoulder openers and you will need a double blanket roll or cylindrical bolster. You could us a soft foam roller, but the class was designed with a rolled yoga blanket.


This podcast is an intersection of my yoga teaching and my training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.


Sarah Baumert (https://www.body-matter.com/about-sar...) has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.




Current/Upcoming Courses with Sarah that you can join at anytime:


The Focused Body: Attention Practices Through Feldenkrais (https://www.body-matter.com/the-focus...)


Blending of Yoga + Feldenkrais - Winter Series (https://body-matter.heymarvelous.com/...)


Body Matter Library Membership (https://body-matter.heymarvelous.com/...)


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