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alpaahar breakfast kb aur kya hona chahiye?


morning me exercise krne ke 20 mint bad shrir shant ho jane pr alpaahar krna chahiye alpaahar breakfast me agar mousam ke fruit ho to sbse achha hai fruit agar bharpet bhi khane hai to koi dikkat nhi hoti lekin alpaahar me agar prathe puri maggi chaumin jaisi chijo ko shamil krna aapki dincharya ko laziness bhara bna deta hai breakfast me fry oily chije kbhi kbhi mil jaye to kai dikkat nhi leki agar aapko motapa hai to kbhi nhi khana chahiye alpaahar ka matlab hota hai thada bhojn esliye breakfast me kuchh halka aur alpmatra me hi khana chahiye aisa krne se aapka digestion bhi majbut rhta hai aur aapka weight gain bhi nhi hota afternoon aur evening ke bhojn ke bich bhi alpaahar kr lena chahiye hr 3 ghante ke anter pr shrir me kuch n kuch khadya padarth jrur phuchana chahiye jiske karn aapke shrir me kbhi weakness mahsus nhi hogi aur aap hmesha syasthy rhenge




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