Svadhisthana Yoga Sequence

Описание к видео Svadhisthana Yoga Sequence

The feeling of internal energy is the basis of Yoga. On my channel I will reveal to you practical secrets of working with chakras.
In addition to working on the second chakra, the complex is good because it allows you to strengthen the muscles of the legs and lateral parts of the body (waist, abdominals) quickly and effectively. And also improve the health of the spine.

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